post panic attack 🙂

it is a year since i had the panic attack. when i posted the link to my blog, the whole night insta messenger kept pinging. thanks to all for the kind words. there were a few whom i did not know were following me, who got in touch with me. some sent me calming music,, positive vibe videos, sounds of birds, music of the ocean etc. so very grateful to each and every one of you...old and young alike. 🙏🙏 thanks to my family, friends, my girls, the psychologist, counsellor and psychiatrist. i did not have any panic attack after that. i thought of /recall all the things once again that gave me a panic attack in the first place, but it has not effected me ...i am good to go TOUCHWOOD. the you tube videos which calmed me or the one's i could watch were surprisingly cooking channels like 

 life in wet lands 

 poorna- the nature girl 

 yes i am back on track now watching horror/crime /psycho thriller movies, reading and watching pakistani drama series. whenever i recall what i went through..it is like i am watching myself in a movie and it makes me smile ❤️❤️🙂 for those who have not yet read the earlier post.....link below https://malathisanchiyinda.blogspot.com/2022/07/panic-attack.html?m=0